Minnesota Vantage Volleyball is now offering strength and conditioning sessions to volleyball players from other clubs!

We are offering specialized sessions geared towards players who are currently in season. Training will be at an appropriate intensity for the in-season player, challenging but yet will not interfere with your practice or tournament efforts.

We are offering a trial package at the low price of $86 for 12 sessions. There are multiple dates and times, choose any 12 from the schedule. You are not required to pre-schedule your times. Attendance is on a drop in basis.

Group size will be 1-10 players. Only 10 spots are available, so sign up early, spots will fill fast!

Register for Strength and Conditioning Now!

MN Vantage Volleyball is committed to training players at the highest level. We strongly believe that conditioning and performance training is a key component to training the complete athlete. A well conditioned volleyball player will be less prone to injury and will be better able to consistently perform at their peak. Our Strength and Conditioning Program is offered at no additional charge to the player.

Areas of focus are

• strength and development
• overall muscle balance
• core stability
• speed
• agility
• first step quickness

*Special attention is given to explosive power and jump training

Read what Players had to say about the 2009/2010 Pre-Season Boot Camp

Drills that I enjoyed the most:

“Boxes, queens and ladders”

“Vertimax and hitting lines”

“Medicine balls and abs”

“I liked the vertimax because I know I got my jump higher”

“Shuffles hooked up to the bungee cords”

“Everything, I liked going fast from one station to the next”

“Pushing the boxes with the coaches riding was a blast!”

“No favorites, loved them all”

“The digging drills were awesome!”

If a friend asked me about how camp was I would tell them:

“It’s a really good way to get in shape and get to know the coaches before try-outs”

“It was a lot of fun and a good workout to get you in shape.”

“It was hard but fun”

“It’s great! They work you hard and it helps you, it was really good.”

“Awesome, fun, helpful!”

“It was great for getting in shape and training before try-outs”

“They kicked my butt into shape!!”

“You work hard but it pays off and it’s fun!”

“It’s good physical training and will really improve your strength.”

“It’s super fun, and I had a great time.”

“They pushed you your hardest, good workout!”

“It was a lot of work but definitely worth it!”

“Go to it, they will get you in good condition for volleyball”

“It felt really great to get in such good shape.”

“If you want to get in top shape come here. Here you can do serious training and have fun!”

“I feel so ready for try-outs!”

Any Comments:

“Very good, this helped me to be ready for try-outs and the season”

“It was really fun and I liked coming.”

“This was awesome!!”

“Awesome camp!”

“A really good camp! I am going to do it again.”

“Do it again next year, thanks for everything!”

“This was extremely fun! I hope to come again soon.”

“The coaches were really nice and fun to work with .”

“Fun, fun, fun.”

We utilize the Vertimax Training System. This system produces significant results in vertical leap and power movements. Watch video of volleyball training on the Vertimax http://www.vertimax.com/2008/sport/volleyball.htm .

Wendy Breault Strength and Conditioning Coach from Vantage Sports Performance

Wendy Breault is in her third year providing Volleyball Specific Strength and Conditioning Training for In-season J.O. and Summer Camps. She is an experienced athlete having played high school varsity Volleyball, Basketball, Softball and Track. She played DIII Basketball at University of Wisconsin Stout. Wendy has an educational background in Exercise Physiology and Psychology. She has over 20 years of experience coaching youth and high school athletes. She is currently a candidate for CSCS Certification and is an active member of the National Strength and Conditioning Association.